Source in .scx format of Healthier enchiladas
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="54648" locale="en"> <RecipeHeader> <RecipeTitle>Healthier enchiladas</RecipeTitle> <Category></Category> <NbPersons>0</NbPersons> <PortionYield quantity="1.0" unit=""></PortionYield> <PrepTime hours="0.0"></PrepTime> <TotalTime hours="0.0"></TotalTime> <Source></Source> </RecipeHeader> <IngredientList> <IngredientText>Original recipe makes 8 servingsChange Servings</IngredientText> <Ingredient id="957" quantity="4.0" unit="" comment="skinless, boneless" defaultState="true" weightGram="236.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="4.0" unit="">4</IngredientQuantity> <IngredientItem>skinless, boneless chicken breast halves</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1111" quantity="1.0" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity> <IngredientItem>onion</IngredientItem> <IngredientComment>chopped</IngredientComment> </Ingredient> <Ingredient id="275" quantity="1.0" unit="cup" comment="light" defaultState="true" weightGram="230.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity> <IngredientItem>light sour cream</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="281" quantity="1.0" unit="cup" comment="reduced-fat" defaultState="true" weightGram="113.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity> <IngredientItem>shredded reduced-fat Cheddar cheese</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1152" quantity="1.0" unit="tablespoon" comment="dried" defaultState="true" weightGram="3.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity> <IngredientItem>dried parsley</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="749" quantity="0.5" unit="teaspoon" comment="dried" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.5" unit="teaspoon">1/2 teaspoon</IngredientQuantity> <IngredientItem>dried oregano</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1973" quantity="0.5" unit="teaspoon" comment="ground" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.5" unit="teaspoon">1/2 teaspoon</IngredientQuantity> <IngredientItem>ground black pepper</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="702" quantity="0.5" unit="teaspoon" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.5" unit="teaspoon">1/2 teaspoon</IngredientQuantity> <IngredientItem>salt,</IngredientItem> <IngredientComment>(optional)</IngredientComment> </Ingredient> <Ingredient id="660" quantity="1.0" unit="(15 ounce) can" comment="" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="(15 ounce) can">1 (15 ounce) can</IngredientQuantity> <IngredientItem>tomato sauce</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="181" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="236.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity> <IngredientItem>water</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="742" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="7.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity> <IngredientItem>chili powder</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1587" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="149.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.3333333333333333" unit="cup">1/3 cup</IngredientQuantity> <IngredientItem>chopped green bell pepper</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1588" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="149.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.3333333333333333" unit="cup">1/3 cup</IngredientQuantity> <IngredientItem>chopped red bell pepper</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1112" quantity="1.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="clove">1 clove</IngredientQuantity> <IngredientItem>garlic</IngredientItem> <IngredientComment>minced</IngredientComment> </Ingredient> <Ingredient id="1540" quantity="1.0" unit="(15 ounce) can" comment="black" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="(15 ounce) can">1 (15 ounce) can</IngredientQuantity> <IngredientItem>black beans</IngredientItem> <IngredientComment>rinsed and drained</IngredientComment> </Ingredient> <Ingredient id="2353" quantity="8.0" unit="(10 inch)" comment="whole wheat" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="8.0" unit="(10 inch)">8 (10 inch)</IngredientQuantity> <IngredientItem>whole wheat flour tortillas</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="1.0" unit="(12 ounce) jar" comment="" defaultState="true" weightGram="336.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="(12 ounce) jar">1 (12 ounce) jar</IngredientQuantity> <IngredientItem>taco sauce</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="281" quantity="0.75" unit="cup" comment="reduced-fat" defaultState="true" weightGram="113.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity> <IngredientItem>shredded reduced-fat Cheddar cheese</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> </IngredientList> <RecipeText>Check All Add to Shopping List Directions Preheat oven to 350 degrees F (175 degrees C). Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Heat until cheese melts, about 3 minutes. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving. Kitchen-Friendly View </RecipeText> </Recipe> </RecipeList> </ShopNCook>