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<RecipeList>
<Recipe recipeId="54533" locale="en">
<RecipeHeader>
<RecipeTitle>Muffins, Grain-Free Berry</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="2203" quantity="2.5" unit="C" comment="" defaultState="true" weightGram="112.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.5" unit="C">2.5 C</IngredientQuantity>
<IngredientItem>almond flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="820" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp">1 tsp</IngredientQuantity>
<IngredientItem>baking soda</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>pink rock salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="C" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="C">1/2 C</IngredientQuantity>
<IngredientItem>EV olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="3.0" unit="lg" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="lg">3 lg</IngredientQuantity>
<IngredientItem>eggs</IngredientItem>
<IngredientComment>separated</IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="0.5" unit="C" comment="" defaultState="true" weightGram="339.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="C">1/3 - 1/2 C</IngredientQuantity>
<IngredientItem>honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="13.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp">1 Tbsp</IngredientQuantity>
<IngredientItem>pure vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1483" quantity="1.0" unit="C" comment="" defaultState="true" weightGram="148.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="C">1 C</IngredientQuantity>
<IngredientItem>blueberries</IngredientItem>
<IngredientComment>fresh or frozen</IngredientComment>
</Ingredient>
<Ingredient id="1174" quantity="0.0" unit="" comment="" defaultState="true" weightGram="1.9" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>raspberries</IngredientItem>
<IngredientComment>alternative</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Preheat oven to 300 F degrees. Line a standard 12 C muffin tin with paper liners.
2. Sift almond meal, baking soda, salt &amp; cinnamon into med bowl.
3. Put egg whites into small bowl. Add egg yolks, oil, honey &amp; vanilla to dry mixture. Mix well to form batter.
4. Beat egg whites until stiff peaks form. Fold in 1/3 of egg whites into batter. Fold in another 1/3 of egg whites. Fold in last 1/3 of egg whites.
5. Fold berries into batter.
6. Divide batter between 12 muffin cups. Bake on center rack for 15 min. Then rotate &amp; bake for another 20 min. Tooth pick inserted in center of muffin should come out clean.
7. Let stand for 15 min. Then transfer to a wire rack &amp; let cool completely.
8. Store muffins in airtight container at room temp for up to 3 days.
</RecipeText>
</Recipe>
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