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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="5443" locale="en">
<RecipeHeader>
<RecipeTitle>Crockpot Steak Roulade</RecipeTitle>
<Category>Import|Crockpot|Main dish|Beef</Category>
<NbPersons>0</NbPersons>
<PortionYield>6 Servings</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Judy Garnett-pjxg05a</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1987" quantity="2.0" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 lbs</IngredientQuantity>
<IngredientItem>Flank steak</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>Salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>Pepper</IngredientItem>
<IngredientComment>or to taste</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 cup</IngredientQuantity>
<IngredientItem>Onion</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="951" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 cup</IngredientQuantity>
<IngredientItem>Bacon</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="237.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>Water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="361" quantity="1.0" unit="box" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>box mashed potatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1098" quantity="2.0" unit="cans" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>cans green beans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>  Trim fat off steaks. Season with salt and pepper. Mix onion and bacon,
  spread over each steak. Roll steaks (as you&apos;d do for a jelly roll), tie
  rolls tightly in several places with a string. Put steaks into slow cooker.
  Add water. Cover pot. Cook on LOW for 8 hrs. If you want to serve this with
  gravy, remove meat when done, and thicken liquid with a mixture of flour
  and water and cook it in crock pot set at High for 15 minutes. From:
  Leisure Living Guide to Slow Cooking - Judy Garnett/NC , pjxg05a.
 
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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