Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="543" locale="en">
<RecipeHeader>
<RecipeTitle>Chicken Fettuccine Alfredo - Healthy</RecipeTitle>
<Category>Main dishes|Pastas|Poultry</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime>5 minutes</PrepTime>
<TotalTime>25 minutes</TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="8.0" unit="oz" comment="Linguini Pasta" defaultState="false" weightGram="28.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>8 oz.</IngredientQuantity>
<IngredientItem>fettuccini noodles</IngredientItem>
<IngredientComment>Dreamfields</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="4.0" unit="wedge" comment="" defaultState="false" weightGram="21.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>4 wedge</IngredientQuantity>
<IngredientItem>The Laughing Cow cheese</IngredientItem>
<IngredientComment>Light Original Swiss</IngredientComment>
</Ingredient>
<Ingredient id="276" quantity="3.0" unit="tbsp" comment="" defaultState="false" weightGram="15.125" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>3 tbsp.</IngredientQuantity>
<IngredientItem>reduced fat sour cream</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tbsp" comment="" defaultState="false" weightGram="7.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>2 tbsp.</IngredientQuantity>
<IngredientItem>shredded parmesean</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="1.0" unit="lb" comment="skinless" defaultState="false" weightGram="448.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 lb.</IngredientQuantity>
<IngredientItem>skinless chicken breast</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Optional:</IngredientText>
<Ingredient id="702" quantity="1.0" unit="dash" comment="" defaultState="false" weightGram="0.4" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>dash</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="1.0" unit="dash" comment="" defaultState="false" weightGram="0.1" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>dash</IngredientQuantity>
<IngredientItem>pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="756" quantity="1.0" unit="tsp" comment="" defaultState="false" weightGram="2.3" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>tsp</IngredientQuantity>
<IngredientItem>paprika</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Cook noodles according to directions &amp; Drain. 

Grill chicken breasts with nonstick spray.

Top noodles with both cheeses and sour cream, then microwave for one minute. Stir then microwave for one additional minute.  Slice chicken breast and add to pasta.  For added zing, season to taste with salt, pepper, and paprika. Enjoy!

Recipe by Mary Lee from Dinner and a Murder Mystery Games ~ http://www.dinnerandamurder.com</RecipeText>
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</Recipe>
</RecipeList>
</ShopNCook>

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