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Almond Encrusted Chicken Breast
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| INGREDIENTS Serves: Prep: 5min Cook: 10min Total: 15min 1 5 oz. boneless, skinless chicken breast | |
| 1 tbsp | cornstarch |
| 1/4 C | liquid egg substitute |
| 1 tbsp | finely chopped almonds |
| DIRECTIONS Sprinkle each side of chicken breast with cornstarch. Dip breast into egg substitute to coat and then sprinkle with almonds. Coat small nonstick skillet with cooking spray and heat over medium heat. Saute chicken 5 minutes on each side or until coked through. Slice breast diagonally and place on top of Spinach Salad. NUTRITIONAL FACTS PER SERVING CALORIES 274.6 CAL | |
| 6.8 G | FAT |
SATURATED FAT 1.1 G
SODIUM 203.9 MG
CARBOHYDRATES 8.8 G
TOTAL SUGARS 0.5 G
DIETARY FIBER 0.7 G
PROTEIN 41.5 G
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