Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="53945" locale="en">
<RecipeHeader>
<RecipeTitle>Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>long-grain white rice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cups">2 cups</IngredientQuantity>
<IngredientItem>low-sodium chicken broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>freshly squeezed orange juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1178" quantity="1.0" unit="" comment="" defaultState="true" weightGram="67.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>lime</IngredientItem>
<IngredientComment>juiced</IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1108" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="16.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>finely chopped fresh cilantro</IngredientItem>
<IngredientComment>plus more for garnish</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="1508" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1818" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Kosher salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>freshly ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="4.0" unit="(5 to 7 ounce)" comment="" defaultState="true" weightGram="196.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="(5 to 7 ounce)">4 (5 to 7-ounce)</IngredientQuantity>
<IngredientItem>tilapia fillets</IngredientItem>
<IngredientComment>rinsed and patted dry</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cups">2 cups</IngredientQuantity>
<IngredientItem>jarred or homemade tomato salsa</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1540" quantity="1.0" unit="(15 ounce) can" comment="black" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(15 ounce) can">1 (15-ounce) can</IngredientQuantity>
<IngredientItem>black beans</IngredientItem>
<IngredientComment>drained and rinsed</IngredientComment>
</Ingredient>
<Ingredient id="1191" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="165.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cups">2 cups</IngredientQuantity>
<IngredientItem>diced fresh pineapple</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1178" quantity="2.0" unit="" comment="" defaultState="true" weightGram="67.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>limes</IngredientItem>
<IngredientComment>thinly sliced</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
Preheat the oven to 400 degrees F.
In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.
</RecipeText>
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</Image>
</Recipe>
</RecipeList>
</ShopNCook>

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