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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="51393" locale="en">
<RecipeHeader>
<RecipeTitle>Mango Ginger Tofu</RecipeTitle>
<Category>Vegan|Main dishes|Low Carb|Vegetarian|Main meals regular</Category>
<NbPersons>2</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>marinade:</IngredientText>
<Ingredient id="1806" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.6666665" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="5.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>ginger</IngredientItem>
<IngredientComment>Chopped</IngredientComment>
</Ingredient>
<Ingredient id="1199" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 medium</IngredientQuantity>
<IngredientItem>mango</IngredientItem>
<IngredientComment>Chopped</IngredientComment>
</Ingredient>
<Ingredient id="835" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>rice vinegar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="to taste, &amp; pepper" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>salt &amp; pepper, to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="722" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="14.9375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>apple cider vinegar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>lime juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="230" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="249.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>orange juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>tofu:</IngredientText>
<Ingredient id="1404" quantity="250.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>250 g</IngredientQuantity>
<IngredientItem>Tofu </IngredientItem>
<IngredientComment>Firm</IngredientComment>
</Ingredient>
<Ingredient id="1199" quantity="1.0" unit="" comment="" defaultState="true" weightGram="207.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>mango, thinly sliced</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.5" unit="large" comment="red" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 large</IngredientQuantity>
<IngredientItem>red pepper, thinly sliced</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Prep the marinade: 
heat the oil in a medium saucepan and then add the garlic and ginger. Saute for 4 minutes. 
Add the mangoes and saute for 4 more minutes. 
Add the rice vinegar, molasses, and water. 
Cover and let simmer for about 20 minutes. 
Uncover and let simmer for 3-4 more minutes. 
Add OJ, cinnamon, cumin, salt and pepper, apple cider vinegar, and lime juice. Mix well and then let it cool.

2. Cut Tofu in 1cm thick triangles
3. Place the tofu and the marinade in a tupperware container. Let this marinate for at least an hour or overnight.
4. Preheat oven to 190C.
5. Remove the tofu slices from the marinade and place them in a baking pan in a single layer. Top with a bit of the marinade. Bake for 20 minutes.
6. Flip the tofu slices, and coat with more marinade. 
Mix the peppers and mango in the remaining marinade and place them on top of the tofu. Bake for 10 more minutes.

Serve with rice, couscous, and a salad! </RecipeText>
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