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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="49665" locale="en">
<RecipeHeader>
<RecipeTitle>Apple Bran Muffin</RecipeTitle>
<Category>Import|Baked Goods</Category>
<NbPersons>10</NbPersons>
<PortionYield>1/3 cup</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1769" quantity="1.25" unit="cup" comment="" defaultState="true" weightGram="120.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 ¼ cups</IngredientQuantity>
<IngredientItem>whole wheat flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="867" quantity="1.25" unit="cup" comment="" defaultState="true" weightGram="40.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 1/4 cups</IngredientQuantity>
<IngredientItem>bran flakes cereal</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1790" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="220.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/3 cup</IngredientQuantity>
<IngredientItem>brown sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 t</IngredientQuantity>
<IngredientItem>cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="821" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="13.799999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 T</IngredientQuantity>
<IngredientItem>baking powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="225" quantity="1.25" unit="cup" comment="" defaultState="true" weightGram="248.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 ¼ cups</IngredientQuantity>
<IngredientItem>apple juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 t</IngredientQuantity>
<IngredientItem>vanilla</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1166" quantity="1.0" unit="" comment="" defaultState="true" weightGram="161.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>apple</IngredientItem>
<IngredientComment>peeled, cored and chopped</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Preheat oven to 375 degrees. Grease muffin tins. In mixing bowl, combine bran flakes, flour, brown sugar, cinnamon, and baking powder, vanilla, and apple. Spoon the mixture into the greased muffin tins. Bake a t 375 for 25-30 minutes.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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