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Fish Sticks
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| Ingredients Canola oil spray | |
| 1 cup | all-purpose flour |
| 2 teaspoons | garlic powder |
| 1 tablespoon | paprika |
| Seafood seasoning, as needed (recommended: Old Bay) | |
| 3 | egg whites, lightly beaten |
| 2 cups | panko breadcrumbs |
| 1 pound | center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces |
| Salt | |
| freshly ground black pepper | |
Directions
Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.
In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine. Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish. Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.
Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes. Remove the fish sticks and let cool for 5 minutes.
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