Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="48536" locale="en">
<RecipeHeader>
<RecipeTitle>Chickpea salad wrap</RecipeTitle>
<Category></Category>
<NbPersons>3</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Lunch This Week: Chickpea Salad Wrap
Eric asked me if it really tastes like tuna. “Umm…no…” I said after careful thought, “but it actually tastes better!” Who needs tuna when it tastes this good? It’s fresh, crunchy, filling, and has a great pop of dill. If you’ve had a jar of dill pickles sitting in your fridge for years, now is the time to use them.
Print this recipe
Ingredients:</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="(15 oz) can" comment="" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(15 oz) can">1 (15-oz) can</IngredientQuantity>
<IngredientItem>chickpeas</IngredientItem>
<IngredientComment>(or 1.5 cups cooked chickpeas)</IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="101.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>chopped celery</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1113" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="10.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tbsp">2 tbsp</IngredientQuantity>
<IngredientItem>chopped red onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="tbsp">3 tbsp</IngredientQuantity>
<IngredientItem>chopped dill pickle</IngredientItem>
<IngredientComment>(~1 pickle)</IngredientComment>
</Ingredient>
<Ingredient id="1154" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tbsp">1 tbsp</IngredientQuantity>
<IngredientItem>minced fresh dill</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>garlic clove</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="712" quantity="0.5" unit="tsp" comment="regular" defaultState="true" weightGram="5.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>regular mustard</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="233" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="15.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tbsp">2 tbsp</IngredientQuantity>
<IngredientItem>fresh lemon juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1813" quantity="0.25" unit="cup" comment="toasted" defaultState="true" weightGram="144.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>toasted sunflower seeds</IngredientItem>
<IngredientComment>(or pecans/walnuts)</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment>herbamare and pepper, to taste</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Preheat oven to 325F and toast the sunflower seeds for about 11 minutes.

2. Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt (I used Herbamare) and pepper, to taste. Stuff into a wrap or pita, or enjoy with crackers or rice cakes.

Nutritional Info (based on 3 servings): 222 kcals, 8 grams fat, 32 grams carbs, 7 grams fibre, 1 gram sugar, 8 grams protein.

Ok, so I didn’t make this “the night before”, but I did make this at 10am on Saturday morning! Bonus points, right?

(Note: I didn’t end up using the paprika as shown in the photo)…and yes, that’s a dill pickle leaning up against the mustard. The jar of pickles has been in our fridge for a year? Amazingly, I’m not dead after ingesting it. Love pickles.

Chop, mix, and serve. Easy.

Veggies burgers certainly have their time and place in my work week, but thankfully now does this wrap! I hope you enjoy it too!

and a link to share for you today…

In case you haven’t seen it already, check out this thought-provoking NYT’s article by Mark Bittman – “We’re eating less meat. Why?” which talks about the 12% drop in US meat consumption in the last 5 years.

“We still eat way more meat than is good for us or the environment, not to mention the animals. But a 12 percent reduction in just five years is significant, and if that decline were to continue for the next five years — well, that’s something few would have imagined five years ago. It’s something only the industry could get upset about. The rest of us should celebrate. Rice and beans, anyone?” ~Bittman

</RecipeText>
<Image>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</Image>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe