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<Recipe recipeId="48481" locale="en">
<RecipeHeader>
<RecipeTitle>Healthy Blueberry Muffins</RecipeTitle>
<Category>Breakfast</Category>
<NbPersons>12</NbPersons>
<PortionYield></PortionYield>
<PrepTime>20 min</PrepTime>
<TotalTime>45 min</TotalTime>
<Source>Good Housekeeping</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>
We&apos;ve always thought muffins are the next best thing to having cake for breakfast. But as with cake, their buttery sweetness loads you up with calories (270) and fat (16 grams, 10 of them saturated). Ours — with whole-grain oats, canola oil, and only 165 calories (5 grams fat) — are still scrumptious, and a healthier way to start the day.
</IngredientText>
<Ingredient id="150" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="81.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup(s)</IngredientQuantity>
<IngredientItem>oats</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="811" quantity="1.5" unit="cup" comment="" defaultState="true" weightGram="124.99999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 cup(s)</IngredientQuantity>
<IngredientItem>all-purpose flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1790" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="220.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup(s)</IngredientQuantity>
<IngredientItem>packed brown sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="821" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 teaspoon(s)</IngredientQuantity>
<IngredientItem>baking powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="820" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 teaspoon(s)</IngredientQuantity>
<IngredientItem>baking soda</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 teaspoon(s)</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="1.0" unit="large" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 large</IngredientQuantity>
<IngredientItem>egg</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup(s)</IngredientQuantity>
<IngredientItem>low-fat buttermilk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoon(s)</IngredientQuantity>
<IngredientItem>low-fat buttermilk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="698" quantity="3.0" unit="tbsp" comment="" defaultState="true" weightGram="13.625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 tablespoon(s)</IngredientQuantity>
<IngredientItem>canola oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon(s)</IngredientQuantity>
<IngredientItem>vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1483" quantity="2.0" unit="cup" comment="" defaultState="true" weightGram="148.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cup(s)</IngredientQuantity>
<IngredientItem>blueberries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="825" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon(s)</IngredientQuantity>
<IngredientItem>granulated sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions

Preheat oven to 400°F. Spray 12-cup muffin pan with nonstick cooking spray.
Place oats in blender and blend until finely ground.
In large bowl, combine oats, flour, brown sugar, baking powder and soda, and salt. In small bowl, with fork, blend egg, buttermilk, oil, and vanilla; stir into flour mixture until flour is moistened. Fold in berries.
Spoon batter into muffin-pan cups; sprinkle with granulated sugar. Bake 23 to 25 minutes or until toothpick inserted in center of muffins comes out clean. Invert onto wire rack; serve warm, or cool to serve later.

</RecipeText>
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