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Spiced Crockpot Beef Roast
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| 2 1/2 lbs | raw boneless beef chuck |
| Crockpot spice blend: | |
| 2 tbsp | water |
| 1 tbsp | black pepper |
| 1 tbsp | soy sauce |
| 4 tsp | balsamic vinegar |
| 2 tsp | Worcestershire sauce |
| 2 tsp | dry mustard |
| 1/2 tsp | salt |
| 2 cloves | garlic minced |
| Vegetables: | |
| 6 cups | whole mushrooms trimmed |
| 3 cups | celery diced |
| 3 cups | green beans |
Directions:
Trim all visible fat from roast. Rub black pepper and garlic onto roast, place in crockpot. Make several small shallow slits in top of roast. In small bowel, combine remaining spice blend ingredients; pour over meat. Cover, cook on low 8-10 hours and on high 4-5 hours. Add vegetables during last 30-60 minutes of roasting.
Cal 410
Total fat 23g / sat fat 8g / child 110g / sod 590g / total carb 14g / fiber 4.5g / pro 38g
Serving size 6
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