Source in .scx format of Low-Fat Strawberry-Cinnamon Muffins
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="47297" locale="en"> <RecipeHeader> <RecipeTitle>Low-Fat Strawberry-Cinnamon Muffins</RecipeTitle> <Category>Breads|Breakfast</Category> <NbPersons>0</NbPersons> <PortionYield></PortionYield> <PrepTime></PrepTime> <TotalTime></TotalTime> <Source></Source> </RecipeHeader> <IngredientList> <IngredientText>Yield 1 dozen (serving size: 1 muffin) Ingredients</IngredientText> <Ingredient id="811" quantity="1.5" unit="cup" comment="" defaultState="true" weightGram="124.99999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 1/2 cups</IngredientQuantity> <IngredientItem>all-purpose flour</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/2 cup</IngredientQuantity> <IngredientItem>sugar</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="821" quantity="2.5" unit="tsp" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2 1/2 teaspoons</IngredientQuantity> <IngredientItem>baking powder</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="743" quantity="1.0" unit="tsp" comment="ground" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 teaspoon</IngredientQuantity> <IngredientItem>ground cinnamon</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="702" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/4 teaspoon</IngredientQuantity> <IngredientItem>salt</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="0.6666666666666666" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2/3 cup</IngredientQuantity> <IngredientItem>vanilla fat-free yogurt</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1759" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="227.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/4 cup</IngredientQuantity> <IngredientItem>butter, melted</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="3.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>3 tablespoons 1%</IngredientQuantity> <IngredientItem>low-fat milk</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="313" quantity="1.0" unit="large" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 large</IngredientQuantity> <IngredientItem>egg</IngredientItem> <IngredientComment>lightly beaten</IngredientComment> </Ingredient> <Ingredient id="700" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity></IngredientQuantity> <IngredientItem>Cooking spray</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="880" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="320.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/4 cup</IngredientQuantity> <IngredientItem>strawberry jam</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 tablespoon</IngredientQuantity> <IngredientItem>sugar</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="743" quantity="0.5" unit="tsp" comment="ground" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/2 teaspoon</IngredientQuantity> <IngredientItem>ground cinnamon</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> </IngredientList> <RecipeText>Preparation Preheat oven to 375º. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and the next 4 ingredients (flour through salt) in a large bowl, stirring well with a whisk. Make a well in center of flour mixture. Combine yogurt, butter, milk, and egg in a bowl, stirring well with a whisk. Add yogurt mixture to flour mixture, stirring just until moist. Place 12 foil cup liners in muffin cups; coat liners with cooking spray. Spoon 1 tablespoon batter into each liner. Top each with 1 teaspoon jam. Top evenly with the remaining batter. Combine 1 tablespoon sugar and 1/2 teaspoon cinnamon; sprinkle over batter. Bake at 375º for 15 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack for 15 minutes. Remove from pan; place on a wire rack. Nutritional Information Calories: 165 (24% from fat) Fat: 4.4g (sat 2.6g,mono 1.3g,poly 0.3g) Protein: 3g Carbohydrate: 29g Fiber: 0.6g Cholesterol: 28mg Iron: 1mg Sodium: 206mg Calcium: 94mg </RecipeText> </Recipe> </RecipeList> </ShopNCook>