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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="47192" locale="en">
<RecipeHeader>
<RecipeTitle>Carrot-Pineapple Smoothie</RecipeTitle>
<Category>Breakfast|Beverages</Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Serves 1| Hands-On Time: 05m | Total Time: 05m
Ingredients</IngredientText>
<Ingredient id="1191" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="155.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 cup</IngredientQuantity>
<IngredientItem>chopped fresh pineapple</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>ice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1398" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="248.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/3 cup</IngredientQuantity>
<IngredientItem>fresh orange juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>chopped carrot</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1172" quantity="0.5" unit="" comment="" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2</IngredientQuantity>
<IngredientItem>banana</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions
Place the pineapple, ice, orange juice, carrot, and banana in a blender.
Blend until smooth and frothy.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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