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Shrimp Creole with Homegrown Tomatoes

Shrimp Creole with Homegrown Tomatoes Categories: Healthy Eating|Seafood|Main dishes
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: Texas Co-op Magazine June 2009

    1 Tb.  olive oil
    1 large  onion, diced
    1 large  green bell pepper, diced
    4  stalks celery, minced
    2  cloves garlic, minced
    1 1/2 lb.  shrimp, peeled and deveined
    1 can  diced tomatoes with green chilies
    2  fresh Roma tomatoes, finely diced
    1 (8 oz.) can  tomato paste
    3/4 c.  chicken broth
    1 tsp.  red pepper
    1 tsp.  onion powder
    1 tsp.  garlic powder
      salt and black pepper to taste
      Cooked Rice

Heat olive oil in large saute pan over medium heat. Add onion, bell pepper and celery and cook until tender, about 5 minutes. Add garlic and cook a minute or two longer. Add shrimp, tomatoes and chilies, and diced Romas and stir well. Reduce heat to simmer; add tomato paste to broth, mix well and add to pan. Add seasoning and cook, stirring often, until shrimp are firm and sauce begins to thicken. Serve over rice. Makes 4 generous servings.

Each serving=302 calories

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