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WL Blackberry-Wheat Germ Smoothie
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
| 1 | ripe banana |
| 1 1/2 cups | frozen blackberries, (8 oz.) |
| 1 cup | fresh orange juice |
| 2 tablespoons | toasted wheat germ |
Combine all ingredients in a blender, and blend until smooth.
Serves 2. Per serving: 208 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 48 g carbs; 3 mg sodium; 5 g protein; 9 g fiber. Suitable for Weeks 3 and 4 of the Whole Living Action Plan 28-Day Challenge.
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