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Basic Chicken Sauté
Nb persons: 4
Yield:
Preparation time: 10 min
Total time: 20 min
Source: EatingWell
| From EatingWell.com This quick saute works well with your favorite pan sauce or chutney. | |
| 4 | boneless, skinless chicken breasts |
| 1/4 cup(s) | whole wheat flour |
| 1/2 teaspoon(s) | salt |
| dash | Freshly ground pepper, to taste |
| 1 tablespoon(s) | extra-virgin olive oil |
Directions
Cover chicken with plastic wrap and pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow dish; dredge the chicken (discard any leftover flour).
Heat oil in a large nonstick skillet over medium-high heat. Cook the chicken until well browned and no longer pink in the center, 4 to 5 minutes per side. Serve.
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