Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="45972" locale="en">
<RecipeHeader>
<RecipeTitle>Orange Fennel Seared Tuna Salad</RecipeTitle>
<Category>Import</Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Copyright 2009 Martha Stewart Living Omnimedia, Inc. All rights reserved.</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Orange Fennel Seared Tuna Salad
Per serving: 214 calories, 11 g fat, 36 mg cholesterol, 9 g carbs, 352 mg
sodium, 21 g protein, 1 g fiber
Ingredients
Serves 6 as a main dish.</IngredientText>
<Ingredient id="733" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="5.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>fennel seed</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2355" quantity="1.0" unit="" comment="whole" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>whole star anise</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="1.0" unit="tbsp" comment="whole" defaultState="true" weightGram="6.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>whole black peppercorns</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1179" quantity="4.0" unit="tsp" comment="peel, dried" defaultState="true" weightGram="3.75" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 teaspoons</IngredientQuantity>
<IngredientItem>dried orange peel</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="1.8000001" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 teaspoons</IngredientQuantity>
<IngredientItem>ground ginger</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="747" quantity="1.0" unit="pinch" comment="ground" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>Pinch</IngredientQuantity>
<IngredientItem>ground cloves</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.25" unit="tsp" comment="ground" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2357" quantity="1.5" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 teaspoons</IngredientQuantity>
<IngredientItem>coarse salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1508" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="4.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 teaspoons</IngredientQuantity>
<IngredientItem>sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="975" quantity="1.25" unit="lb" comment="steak" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/4 pounds</IngredientQuantity>
<IngredientItem>tuna steak</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1179" quantity="1.0" unit="" comment="" defaultState="true" weightGram="131.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>Juice of 1</IngredientQuantity>
<IngredientItem>orange</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>white-wine vinegar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>freshly ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="2.333333343267441" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons plus 1 teaspoon</IngredientQuantity>
<IngredientItem>extra-virgin olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="head" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 head</IngredientQuantity>
<IngredientItem>red-leaf lettuce</IngredientItem>
<IngredientComment>torn into bite-size pieces</IngredientComment>
</Ingredient>
<Ingredient id="1110" quantity="1.0" unit="" comment="" defaultState="true" weightGram="301.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>cucumber</IngredientItem>
<IngredientComment>cut into 1/2-inch-thick rounds</IngredientComment>
</Ingredient>
<Ingredient id="1113" quantity="0.5" unit="medium" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 medium</IngredientQuantity>
<IngredientItem>red onion</IngredientItem>
<IngredientComment>cut into thin moons</IngredientComment>
</Ingredient>
<Ingredient id="1145" quantity="0.5" unit="pint" comment="" defaultState="true" weightGram="298.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 pint</IngredientQuantity>
<IngredientItem>cherry tomatoes</IngredientItem>
<IngredientComment>cut in half</IngredientComment>
</Ingredient>
<Ingredient id="298" quantity="3.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 ounces</IngredientQuantity>
<IngredientItem>feta cheese</IngredientItem>
<IngredientComment>for garnish</IngredientComment>
</Ingredient>
<IngredientText>Directions
Place the fennel, anise, and peppercorns in a dry skillet. Place over
medium heat, moving skillet to keep seeds from burning, until seeds are
aromatic, about 3 minutes. Transfer seeds and orange peel to a spice
grinder; cool slightly. Pulse until finely chopped but not powdery.
Transfer to a bowl; stir in the ginger, cloves, cumin, 1 teaspoon salt,
and sugar. Set aside.
Place tuna in a glass baking dish, and sprinkle each side with 1 1/2
tablespoons spice mixture. Pat with hands to make it stick. Cover with
plastic, refrigerate, and let marinate for 20 minutes.
Make dressing: Whisk the orange juice and vinegar in a small bowl. Whisk
in the pepper and remaining 1/2 teaspoon salt. Slowly whisk in 2
tablespoons oil until combined. Set dressing aside.
Heat remaining teaspoon oil in a nonstick skillet over medium heat until
hot but not smoking. Add reserved tuna; cook until golden, 3 to 4
minutes. Flip; cook until bottom is golden, 3 to 4 minutes. Tuna should
be well browned and crisp on outside, rare to medium on the inside.
Place lettuce, cucumber, onion, and tomatoes on a platter. Slice the</IngredientText>
<Ingredient id="975" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>tuna</IngredientItem>
<IngredientComment>and arrange on greens. Drizzle with dressing, and garnish with</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>feta. Serve.
First published

</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe