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<Recipe recipeId="45595" locale="en">
<RecipeHeader>
<RecipeTitle>Crisp Mackerel Salad with Grainy-Mustard Vinaigrette</RecipeTitle>
<Category>Import</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Crisp Mackerel Salad with Grainy-Mustard Vinaigrette
Atlantic mackerel is safer than the Spanish variety, which is high in
mercury.
Ingredients</IngredientText>
<Ingredient id="973" quantity="4.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4</IngredientQuantity>
<IngredientItem>mackerel fillets</IngredientItem>
<IngredientComment>Atlantic  (also called Boston mackerel), skin on, about 4 ounces</IngredientComment>
</Ingredient>
<Ingredient id="1177" quantity="1.0" unit="" comment="" defaultState="true" weightGram="58.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>Juice of 1</IngredientQuantity>
<IngredientItem>lemon</IngredientItem>
<IngredientComment>(about 2 tablespoons)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>white-wine vinegar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1127" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="10.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>finely chopped shallot</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="712" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="15.624999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>whole-grain mustard</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="small" comment="clove" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>garlic clove</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="2357" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>coarse salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>freshly ground pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="3.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 tablespoons</IngredientQuantity>
<IngredientItem>extra-virgin olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1155" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>chopped fresh tarragon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1156" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>chopped fresh chives</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Vegetable-oil cooking spray</IngredientText>
<Ingredient id="1148" quantity="4.0" unit="cup" comment="" defaultState="true" weightGram="34.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 cups</IngredientQuantity>
<IngredientItem>watercress</IngredientItem>
<IngredientComment>thick stems discarded</IngredientComment>
</Ingredient>
<IngredientText>Directions
Preheat broiler. Place mackerel, skin side down, in a nonreactive baking
dish. Pour lemon juice over fish, and let stand 10 minutes, turning once
or twice.
Meanwhile, whisk together vinegar, shallot, mustard, garlic, 1/4</IngredientText>
<Ingredient id="702" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment>and 1/8 teaspoon pepper. Let stand 10 minutes. Add oil,</IngredientComment>
</Ingredient>
<IngredientText>whisking until emulsified. Add tarragon and chives.
Remove mackerel from lemon juice, and pat dry. Score skin 3 times.
Season with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
Coat a broiler pan with cooking spray. Lay mackerel, skin side up, on
pan. Broil until fish is cooked through and skin is crisp and browned, 3
to 4 minutes.
Toss watercress with 1 tablespoon vinaigrette. Serve mackerel over</IngredientText>
<Ingredient id="1148" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>watercress</IngredientItem>
<IngredientComment>and drizzle with remaining vinaigrette.</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>First published

Copyright 2009 Martha Stewart Living Omnimedia, Inc. All rights reserved.

</RecipeText>
</Recipe>
</RecipeList>
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