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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="45180" locale="en">
<RecipeHeader>
<RecipeTitle>Cioppino Style Seafood Stew</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="697" quantity="5.5" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="5.5" unit="tbsp">11/2 tbsp</IngredientQuantity>
<IngredientItem>Olive Oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>pre chopped onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="5.5" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="5.5" unit="tsp">11/2 tsp</IngredientQuantity>
<IngredientItem>bottled minced garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="1.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp">1/4 tsp</IngredientQuantity>
<IngredientItem>crushed red pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1670" quantity="1.0" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="lb">1 lb</IngredientQuantity>
<IngredientItem>mussels</IngredientItem>
<IngredientComment>scrubbed and debearded</IngredientComment>
</Ingredient>
<Ingredient id="1676" quantity="8.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="8.0" unit="oz">8 oz</IngredientQuantity>
<IngredientItem>sea scallops</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1687" quantity="8.0" unit="oz" comment="medium" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="8.0" unit="oz">8oz</IngredientQuantity>
<IngredientItem>medium shrimp</IngredientItem>
<IngredientComment>peeled and deveined</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>clam juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>chopped fresh flat-leaf parsley</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="1.0" unit="(14.5 oz) can" comment="" defaultState="true" weightGram="406.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(14.5 oz) can">1 (14.5 oz) can</IngredientQuantity>
<IngredientItem>diced tomatoes</IngredientItem>
<IngredientComment>undrained</IngredientComment>
</Ingredient>
<IngredientText>Heat olive oil in a dutch oven over medium-high heat. Add onion, garlic, and red pepper to pan; sauté 2 minutes. Add mussels, scallops, and shrimp to pan; sauté 1 minute. stir in 1/2 cup clam juice, parsley, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until mussels open. Discard any unopened shells .</IngredientText>
<Ingredient id="1851" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Fat</IngredientItem>
<IngredientComment>9.3</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>protein 36.2
carb 13.8
fiber 1.5
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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