Source in .scx format of Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="44997" locale="en"> <RecipeHeader> <RecipeTitle>Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal</RecipeTitle> <Category></Category> <NbPersons>0</NbPersons> <PortionYield quantity="1.0" unit=""></PortionYield> <PrepTime hours="0.0"></PrepTime> <TotalTime hours="0.0"></TotalTime> <Source></Source> </RecipeHeader> <IngredientList> <IngredientText>Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal Servings: 7 (3/4-cup) servings Ingredients</IngredientText> <Ingredient id="1166" quantity="2.0" unit="" comment="" defaultState="true" weightGram="161.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity> <IngredientItem>apples, peeled</IngredientItem> <IngredientComment>cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)</IngredientComment> </Ingredient> <Ingredient id="1750" quantity="1.5" unit="cups" comment="fat-free" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.5" unit="cups">1-1/2 cups</IngredientQuantity> <IngredientItem>fat-free milk</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="181" quantity="1.5" unit="cups" comment="" defaultState="true" weightGram="236.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.5" unit="cups">1-1/2 cups</IngredientQuantity> <IngredientItem>water</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1522" quantity="1.0" unit="cup" comment="uncooked" defaultState="true" weightGram="81.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity> <IngredientItem>uncooked steel-cut oats</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1790" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="13.75" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity> <IngredientItem>brown sugar</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1759" quantity="1.5" unit="tablespoons" comment="" defaultState="true" weightGram="14.1875" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.5" unit="tablespoons">1-1/2 tablespoons</IngredientQuantity> <IngredientItem>butter</IngredientItem> <IngredientComment>cut into 5-6 pieces (optional)</IngredientComment> </Ingredient> <Ingredient id="743" quantity="0.5" unit="teaspoon" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.5" unit="teaspoon">1/2 teaspoon</IngredientQuantity> <IngredientItem>cinnamon</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity> <IngredientItem>ground flax seed</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="702" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity> <IngredientItem>salt</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <IngredientText>Optional garnishes:</IngredientText> <Ingredient id="1803" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>chopped nuts</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="807" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>raisins</IngredientItem> <IngredientComment>alternative</IngredientComment> </Ingredient> <Ingredient id="873" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>maple syrup</IngredientItem> <IngredientComment>alternative</IngredientComment> </Ingredient> <Ingredient id="1750" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>additional milk</IngredientItem> <IngredientComment>alternative</IngredientComment> </Ingredient> <Ingredient id="1759" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>butter</IngredientItem> <IngredientComment>alternative</IngredientComment> </Ingredient> </IngredientList> <RecipeText>Directions Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well. To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot. Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour. Weight Watchers PointsPlus: 4 pts per 3/4 cup serving </RecipeText> </Recipe> </RecipeList> </ShopNCook>