This recipe is liked by 0 person(s). |
Skinny Broccoli and chicken Alfredo
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
Ingredients | |
3 | boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups) |
2 cups | roasted broccoli florets |
8 ounces | fettuccine |
2 tablespoons | extra virgin olive oil |
2 teaspoons | minced garlic |
2 tablespoons | flour |
1 cup | fat-free, low sodium chicken broth |
1/4 cup | plain FAGE Total 0% greek yogurt |
1/4 cup | skim milk |
1/4 teaspoon | pepper |
1 pinch | ground nutmeg |
3/4 cup | freshly grated Parmesan cheese |
Directions
In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.
Prep Time
10 minutes
Cook Time
15 minutes
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe