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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="43999" locale="en">
<RecipeHeader>
<RecipeTitle>PB &amp; PEPPER CHICKEN STEW over brown rice</RecipeTitle>
<Category>jfricher</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>TheFresh20</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>INGREDIENTS:</IngredientText>
<Ingredient id="697" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 Tablespoons</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="1.0" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 pound</IngredientQuantity>
<IngredientItem>chicken breast</IngredientItem>
<IngredientComment>(boneless/skinless)</IngredientComment>
</Ingredient>
<Ingredient id="2321" quantity="1.0" unit="large" comment="" defaultState="true" weightGram="150.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 large</IngredientQuantity>
<IngredientItem>yellow onion</IngredientItem>
<IngredientComment>finely chopped</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="4.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>minced or pressed</IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="2.0" unit="medium" comment="" defaultState="true" weightGram="61.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 medium</IngredientQuantity>
<IngredientItem>carrots</IngredientItem>
<IngredientComment>shredded</IngredientComment>
</Ingredient>
<Ingredient id="1591" quantity="1.0" unit="" comment="" defaultState="true" weightGram="213.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>Yukon Gold Potato</IngredientItem>
<IngredientComment>peeled and cut into 1&quot; cubes</IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="2.0" unit="tsp" comment="ground" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 teaspoons</IngredientQuantity>
<IngredientItem>ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>freshly ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1964" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="1.7666668" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>crushed red pepper flakes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1922" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="240.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>chicken stock</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2001" quantity="2.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 medium</IngredientQuantity>
<IngredientItem>plum tomatos</IngredientItem>
<IngredientComment>(or Romas)</IngredientComment>
</Ingredient>
<Ingredient id="878" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="258.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>peanut butter</IngredientItem>
<IngredientComment>(creamy)</IngredientComment>
</Ingredient>
<Ingredient id="641" quantity="1.0" unit="(15 oz) can" comment="garbanzo beans" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1-15oz can</IngredientQuantity>
<IngredientItem>garbanzo beans</IngredientItem>
<IngredientComment>(chickpeas)</IngredientComment>
</Ingredient>
<Ingredient id="1509" quantity="4.0" unit="cup" comment="" defaultState="true" weightGram="190.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 cups</IngredientQuantity>
<IngredientItem>brown rice</IngredientItem>
<IngredientComment>made ahead of time</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>DIRECTIONS:
Ahead of Time:
Make brown rice
Dinner Night:
Heat the oil over medium/high heat in a large skillet. Add the chicken and sear until lightly browned. (It won&apos;t be cooked all the way).
Remove from pan, cut into small 2” pieces and set aside.
Add the onion, garlic, carrots and potato. Sauté for 3-4 minutes until onions are almost clear.
Add the cumin, black pepper, red pepper flakes and salt. Stir together to coat.
Add the chicken broth/stock, tomatoes and seared chicken.
Cover and simmer on low/med for 10 minutes.
Combine peanut butter (or tomato paste) with beans (with liquid) and continue to simmer covered for another 10 minutes until chicken is cooked through and potatoes are soft.
Serve chicken stew over rice.

</RecipeText>
</Recipe>
</RecipeList>
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