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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="43698" locale="de">
<RecipeHeader>
<RecipeTitle>Nudel-Filetpfanne</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit="2 Personen:">2 Personen:</PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Nudel-Filetpfanne
1/2 Romanesco (ersatzweise Blumenkohl)</IngredientText>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Salz</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2009" quantity="150.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="150.0" unit="g">150 g</IngredientQuantity>
<IngredientItem>Schweinefilet</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="696" quantity="1.0" unit="TL" comment="" defaultState="true" weightGram="4.541667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="TL">1 TL</IngredientQuantity>
<IngredientItem>Pflanzenöl</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Pfeffer</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="2.0" unit="" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>Karotten</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="0.5" unit="Bund" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="Bund">1/2 Bund</IngredientQuantity>
<IngredientItem>Frühlingszwiebeln</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1969" quantity="100.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="100.0" unit="g">100 g</IngredientQuantity>
<IngredientItem>Champignons</IngredientItem>
<IngredientComment>(Konserve oder frisch&gt;</IngredientComment>
</Ingredient>
<Ingredient id="1581" quantity="50.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="50.0" unit="g">50 g</IngredientQuantity>
<IngredientItem>Erbsen</IngredientItem>
<IngredientComment>(TK)</IngredientComment>
</Ingredient>
<Ingredient id="1915" quantity="240.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="240.0" unit="g">240 g</IngredientQuantity>
<IngredientItem>gegarte Nudeln</IngredientItem>
<IngredientComment>(z.B. Penne)</IngredientComment>
</Ingredient>
<Ingredient id="293" quantity="30.0" unit="g" comment="am Stück" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="30.0" unit="g">30 g</IngredientQuantity>
<IngredientItem>Parmesan, am Stück</IngredientItem>
<IngredientComment>(32% Fett i.Tr.)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Pro Person: 5 Points

Romanesco in Röschen teilen und in kochendem Salzwasser kurz blanchieren. Schweinefilet in schmale Streifen schneiden, in erhitztem Pflanzenöl in einer tiefen Pfanne braten, salzen, pfeffern, herausnehmen und warm stellen. Karotten und Frühlingszwiebeln in feine Streifen schneiden und in verbliebenem Bratfond ca. 5 Minuten dünsten. Pilze und Romanesco gut abtropfen lassen, Pilze klein schneiden, beides mit den Erbsen zugeben und weitere ca. 5 Minuten garen. Zum Schluss Filet und Nudeln unterheben, miterwärmen und alles pikant mit Salz und Pfeffer abschmecken. Parmesan grob hobeln und Nudel-Filetpfanne damit bestreut servieren.
</RecipeText>
</Recipe>
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</ShopNCook>

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