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<Recipe recipeId="42868" locale="en">
<RecipeHeader>
<RecipeTitle>Spinach chicken stir fry</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
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<IngredientList>
<IngredientText>Whip up one of these recipes tonight and enjoy a delicious meal free of mystery ingredients.
Spinach and chicken stir-fry with raspberries.
1. Spinach and chicken stir-fry with raspberries:
616 calories, 4.7 grams sugar, 25.8 grams fat, 38 grams carbohydrates, 54.8 grams protein
This light and refreshing meal is the perfect spring stir-fry. Every ingredient, from fiber-packed quinoa to antioxidant-rich spinach , is not only good for you, but also delicious when tossed with pomegranate vinaigrette and tart, juicy raspberries.
Ingredients:</IngredientText>
<Ingredient id="2371" quantity="0.5" unit="c." comment="uncooked" defaultState="true" weightGram="170.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="c.">1/2 c.</IngredientQuantity>
<IngredientItem>uncooked quinoa</IngredientItem>
<IngredientComment>rinsed</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="c." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="c.">1 c.</IngredientQuantity>
<IngredientItem>chicken broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="728" quantity="1.0" unit="Dash" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Dash">Dash</IngredientQuantity>
<IngredientItem>garlic powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="698" quantity="1.0" unit="tsp." comment="" defaultState="true" weightGram="4.541667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp.">1 tsp.</IngredientQuantity>
<IngredientItem>canola oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="2.0" unit="" comment="" defaultState="true" weightGram="236.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>chicken breasts</IngredientItem>
<IngredientComment>sliced</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="small" comment="red" defaultState="true" weightGram="70.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="small">1/2 small</IngredientQuantity>
<IngredientItem>red onion</IngredientItem>
<IngredientComment>sliced thin</IngredientComment>
</Ingredient>
<Ingredient id="1137" quantity="1.0" unit="(6 oz.) bag" comment="baby" defaultState="true" weightGram="168.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(6 oz.) bag">1 6-oz. bag</IngredientQuantity>
<IngredientItem>baby spinach</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="c." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c.">1/4 c.</IngredientQuantity>
<IngredientItem>bottled pomegranate vinaigrette</IngredientItem>
<IngredientComment>(or other fruity salad dressing)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="c." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="c.">1/2 c.</IngredientQuantity>
<IngredientItem>fresh or frozen-then-thawed raspberries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tbsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tbsp.">2 tbsp.</IngredientQuantity>
<IngredientItem>chevre or feta cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions:
Combine quinoa, chicken broth, and a dash of garlic powder in a saucepan. Bring to a boil then cover and turn the heat down to medium-low. Simmer until quinoa is tender and all the broth has been absorbed, about 12 minutes. Meanwhile, heat canola oil in a large skillet over high heat. Season chicken slices with salt, pepper, and garlic powder. Add chicken and onion to the skillet and stir-fry until chicken is cooked all the way through. Add salad dressing and baby spinach to the skillet and toss until spinach is wilted, about 1 minute. Divide quinoa among plates, then top with the chicken stir-fry, raspberries and cheese.
</RecipeText>
</Recipe>
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