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Yield: 4 servings
Nb persons: 0
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| Ingredients: | |
| 2 | pears, halved lengthwise and seeded |
| 12 teaspoons maple syrup | |
| 1/4 cup | Grape-Nuts cereal or toasted chopped walnuts |
Preparation:
1. Preheat oven to 425°F.
2. Fill centers of pears with maple syrup, dividing evenly.
3. Put a small amount of water in the bottom of a baking pan, add pear halves, and bake for 45 minutes.
4. Cover each pear half with Grape-Nuts, sprinkle with a little extra maple syrup, and bake for a few minutes more.
Nutrition Facts Per Serving: 120 calories, 5 g total fat (0 g saturated), 0 g trans fat, 0 mg cholesterol, 0 mg sodium, 20 g total carbohydrate, 4 g dietary fiber, 13 g sugars, 2 g protein
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