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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="41966" locale="en">
<RecipeHeader>
<RecipeTitle>Roast Pumpkin &amp; Coconut Soup</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Half Jap Pumpkin</IngredientText>
<Ingredient id="1128" quantity="1.0" unit="" comment="" defaultState="true" weightGram="119.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>Capsicum</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="2.0" unit="" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>Carrots</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="Large" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Large">1 Large</IngredientQuantity>
<IngredientItem>Brown Onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="3.0" unit="Cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="Cloves">3 Large Cloves</IngredientQuantity>
<IngredientItem>Garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1590" quantity="1.0" unit="" comment="" defaultState="true" weightGram="45.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>Chilli,</IngredientItem>
<IngredientComment>(de-seeded)</IngredientComment>
</Ingredient>
<Ingredient id="712" quantity="1.0" unit="Teaspoon" comment="Powder" defaultState="true" weightGram="5.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Teaspoon">1 Teaspoon</IngredientQuantity>
<IngredientItem>Mustard Powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="756" quantity="0.5" unit="Teaspoon" comment="" defaultState="true" weightGram="2.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="Teaspoon">Half Teaspoon</IngredientQuantity>
<IngredientItem>Paprika</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>A Few Shakes of Ground Cinnamon</IngredientText>
<Ingredient id="1921" quantity="1.0" unit="Litre" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Litre">1 Litre</IngredientQuantity>
<IngredientItem>Vegetable stock,</IngredientItem>
<IngredientComment>(salt reduced)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1 &amp; A Half Cups of Coconut Milk

Heat oven to 180 deg C. Peel pumpkin &amp; cut into thick slices and place into baking tray. Roast oven for 30 mins. Peel carrots &amp; capsicum. Add carrots to roasting tray and roast for 15 mins. Add peeled Capsicum to roasting tray and cook for 10 mins.
Chop onion and sauté until soft. Add mustard, paprika &amp; cinamon &amp; cook until fragrant. Add vege stock, chopped garlic, pumpkin, carrots, capsicum, chopped &amp; seeded chilli. Bring mixture to the boil then turn heat down and simmer for 15 mins.
Blend up the mixture and add coconut milk and simmer for another 5 mins.
Meal is ready to serve.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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