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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="41838" locale="en">
<RecipeHeader>
<RecipeTitle>Butternut-Brown Rice Pilaf</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime>38 min.</TotalTime>
<Source>AvMed Magazine</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1601" quantity="6.0" unit="cup" comment="" defaultState="true" weightGram="140.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 cups</IngredientQuantity>
<IngredientItem>peeled, diced butternut squash</IngredientItem>
<IngredientComment>(1 small)</IngredientComment>
</Ingredient>
<Ingredient id="1509" quantity="2.0" unit="cup" comment="grain, long" defaultState="true" weightGram="190.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>long grain brown rice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="778" quantity="4.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4</IngredientQuantity>
<IngredientItem>vegetable bouillon cubes</IngredientItem>
<IngredientComment>large cubes</IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="32.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>32 oz</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment>4 cups</IngredientComment>
</Ingredient>
<Ingredient id="1151" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 oz</IngredientQuantity>
<IngredientItem>chopped fresh basil leaves</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="745" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="2.1000001" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp</IngredientQuantity>
<IngredientItem>curry powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1122" quantity="10.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>10 oz</IngredientQuantity>
<IngredientItem>fresh sliced mushrooms</IngredientItem>
<IngredientComment>best is 12oz</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>In a large pan, combine squash, brown rice, broth, water and curry powder. Bring to a boil over high heat. Reduce to low, cover and simmer 20 minutes.

Add mushrooms. Stir to combine and cook over low heat 8 minutes or until rice is just tender. Stir in basil.

Servings: 1 week

Nutrition information per serving: 223 calories; 3.3g total fat (8 g saturated; 1.2 g monounsaturated; 1 g polyunsaturated); 2mg cholesterol; 44 g carbohydrate; 5 g protein; 5 g dietary fiber; 460 mg sodium.
</RecipeText>
</Recipe>
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</ShopNCook>

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