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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="41504" locale="fr">
<RecipeHeader>
<RecipeTitle>Crevettes créoles 3 PP WW</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.25">15 mn</PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Pour: 4 personnes
Cuisson: 20 mn
Ingrédients</IngredientText>
<Ingredient id="1687" quantity="1.0" unit="kg" comment="" defaultState="true" weightGram="1000.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="kg">1 kg</IngredientQuantity>
<IngredientItem>crevettes</IngredientItem>
<IngredientComment>(500 g décortiquées)</IngredientComment>
</Ingredient>
<Ingredient id="1178" quantity="1.0" unit="" comment="" defaultState="true" weightGram="67.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>citron vert</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="2.0" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>oignons</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="700.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="700.0" unit="g">700 g</IngredientQuantity>
<IngredientItem>tomates</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="gousses" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="gousses">2 gousses</IngredientQuantity>
<IngredientItem>ail</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="1.0" unit="" comment="" defaultState="true" weightGram="12.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>ciboule</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="737" quantity="2.0" unit="feuilles" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="feuilles">2 feuilles</IngredientQuantity>
<IngredientItem>laurier</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="755" quantity="0.5" unit="cc" comment="" defaultState="true" weightGram="2.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cc">1/2 cc</IngredientQuantity>
<IngredientItem>muscade râpée</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="751" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Thym</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1589" quantity="1.0" unit="petit" comment="sec" defaultState="true" weightGram="74.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="petit">1 petit</IngredientQuantity>
<IngredientItem>piment sec</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="16.0" unit="cc" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="16.0" unit="cc">16 cc</IngredientQuantity>
<IngredientItem>crème fraîche à 8 %</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="1.0" unit="bouquet" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="bouquet">1 petit bouquet</IngredientQuantity>
<IngredientItem>persil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Sel</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>poivre</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Préparation
Décortiquer les crevettes et les placer au frais. Rincer et sécher le citron. Râper le zeste. Presser le citron. Eplucher et émincer les oignons. Laver, épépiner et couper les tomates en dés. Eplucher et hacher les gousses d&apos;ail. Emincer la ciboule.

Dans une sauteuse, faire blondir les oignons. Ajouter les dés de tomates, l&apos;ail haché, la ciboule émincée, les feuilles de laurier, la muscade, le thym, le piment et les zestes de citron. Saler, poivrer et ajouter la crème fraîche. Laisser mijoter environ 15 minutes jusqu&apos;à ce que l&apos;eau des tomates soit évaporée puis ajouter les crevettes et le jus de citron dans la sauce. Mélanger pour bien enrober les crevettes et laisser cuire 3 minutes à feu doux. Enlever le piment et parsemer de persil ciselé. Servir sans attendre avec des pommes vapeur ou du riz (à comptabiliser).
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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