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Source in .scx format of Mango pineapple Smoothie

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<RecipeHeader>
<RecipeTitle>Mango pineapple Smoothie</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source>s for this article include:</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Mango Pineapple Smoothie Recipe</IngredientText>
<Ingredient id="1191" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="165.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>chopped fresh pineapple</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1199" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="165.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>sliced fresh mango</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1179" quantity="0.5" unit="" comment="" defaultState="true" weightGram="131.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">1/2</IngredientQuantity>
<IngredientItem>fresh orange</IngredientItem>
<IngredientComment>sliced with seeds removed</IngredientComment>
</Ingredient>
<Ingredient id="1172" quantity="0.5" unit="" comment="" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">1/2</IngredientQuantity>
<IngredientItem>banana</IngredientItem>
<IngredientComment>sliced</IngredientComment>
</Ingredient>
<Ingredient id="316" quantity="0.75" unit="cup" comment="plain" defaultState="true" weightGram="245.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity>
<IngredientItem>plain yogurt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="T." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="T.">1 T.</IngredientQuantity>
<IngredientItem>coconut oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="T." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="T.">2 T.</IngredientQuantity>
<IngredientItem>whey powder or soy protein powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="t." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="t.">1 t.</IngredientQuantity>
<IngredientItem>stevia optional if additional sweetness desired</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="472" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>ice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Blend all of the ingredients together in a blender. Put the ice in last to avoid getting the ingredients stuck in one place. This recipe supplies fiber, beneficial enzymes from the pineapple and mango, protein from the banana and protein powder and a host of antioxidants.
Vibrant Berry Smoothie Recipe</IngredientText>
<Ingredient id="1175" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="144.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>chopped strawberries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1173" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="144.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>blackberries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1483" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="148.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>blueberries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1179" quantity="0.5" unit="" comment="" defaultState="true" weightGram="131.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">1/2</IngredientQuantity>
<IngredientItem>fresh orange</IngredientItem>
<IngredientComment>sliced with seeds removed</IngredientComment>
</Ingredient>
<Ingredient id="1172" quantity="0.5" unit="" comment="" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">1/2</IngredientQuantity>
<IngredientItem>sliced banana</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="316" quantity="1.0" unit="cup" comment="plain" defaultState="true" weightGram="245.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>plain yogurt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="T." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="T.">1 T.</IngredientQuantity>
<IngredientItem>coconut oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="T." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="T.">2 T.</IngredientQuantity>
<IngredientItem>whey powder or soy protein powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="t." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="t.">1 t.</IngredientQuantity>
<IngredientItem>stevia</IngredientItem>
<IngredientComment>(optional)</IngredientComment>
</Ingredient>
<Ingredient id="472" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>ice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Add all ingredients to your blender and blend. This recipe is full of antioxidants. Blueberries, blackberries and strawberries all contain anti-inflammatory properties as well which makes this an excellent recipe for those who suffer fromchronic pain.

The yogurt in both recipes adds beneficial probiotic active cultures. These help to speed sluggish elimination, reduce bloating and water retention and assist in managing weight.

Coconut oil contains beneficial fatty acids which help keep you fuller longer and add vibrance and clarity to your skin. Vitamin C is also excellent for the skin and immune system, and this is supplied in abundance in the fruits contained in both of these smoothie recipes.

After an all-smoothie day you will feel lighter, more energetic and less bloated. It is a great way to detoxify the body and give it a break from the normal foods we eat every day.

http://www.dailydietblog.com/the-juicing-diet/
http://www.angelfire.com/journal/difleys/smoothies.html
http://www.livingintherealworld.net

About the author:
Danna Norek contributes to several natural health blogs and websites. You can find information on her all natural citrus body soap, 100% unscented natural soap, an all natural aluminum and chemical free deodorant, and a lemongrass, lavender and tea tree acne soap (100% sulfate and chemical free) at AuraSensory All Natural Body Care. You may also find information about general health, well being and beauty supplements at Herbal News Magazine.

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