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Dr oz seared salmon ramen /fat fighting
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
| Ingredients | |
| 8 oz (two 4 oz pieces) | salmon |
| 1 package | ramen noodles, (discard the seasoning packet) |
| 1 qt | water |
| 1 clove | garlic, sliced |
| 1 | red onion, finely chopped |
| 2 | scallions, finely chopped |
| 1/2 tbsp | curry powder, masala or a masala mix |
| 1/2 tsp | miso |
| 1 tsp | soy sauce |
| 1 tsp | fish sauce |
| 4 | basil leaves |
| 4 cherry tomatoes cut in quarters | |
| 2 | asparagus, chopped |
| Juice from 1 | lime |
| Salt | |
| pepper to taste | |
Directions
Season the salmon with curry powder or masala. Give it a generous coating. Heat olive oil in sauté pan, sauté salmon. Add red onion, scallion and garlic to the pan. Sear salmon for 4 minutes (about 2 minutes each side).
Bring water to a boil. Add asparagus, cherry tomatoes, fish sauce, soy sauce, miso, lime juice and basil. Add ramen noodles and let the mixture simmer for 3 minutes. Take two deep bowls and lift salmon out of the sauté pan to put a piece in each. Pour liquid mixture into the sauté pan and let it simmer for 2 minutes, then pour over salmon and serve.
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