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Source in .scx format of Updated Shepherd's

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
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Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
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<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="37632" locale="en">
<RecipeHeader>
<RecipeTitle>Updated Shepherd&apos;s</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>prep time 30 min total time 50 min makes 6 servings, 1-1/2 cups (375 mL) each what you need</IngredientText>
<Ingredient id="1132" quantity="1.25" unit="lb." comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.25" unit="lb.">1-1/4 lb. (565 g)</IngredientQuantity>
<IngredientItem>red potatoes</IngredientItem>
<IngredientComment>(about 4), cut into chunks</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="3.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="cloves">3 large cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="275" quantity="0.75" unit="cup" comment="fat-free" defaultState="true" weightGram="230.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity>
<IngredientItem>fat-free sour cream</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>shredded Cracker Barrel Light Cheddar Cheese</IngredientItem>
<IngredientComment>divided</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="lb." comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="lb.">1 lb. (450 g)</IngredientQuantity>
<IngredientItem>extra-lean ground beef</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="810" quantity="2.0" unit="Tbsp." comment="" defaultState="true" weightGram="7.8124995" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="Tbsp.">2 Tbsp.</IngredientQuantity>
<IngredientItem>flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="433" quantity="3.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="cups">3 cups</IngredientQuantity>
<IngredientItem>frozen mixed vegetables</IngredientItem>
<IngredientComment>(beans, carrots, corn), thawed</IngredientComment>
</Ingredient>
<IngredientText>3/4 cup 25%-less-sodium beef broth</IngredientText>
<Ingredient id="-1" quantity="2.0" unit="Tbsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="Tbsp.">2 Tbsp.</IngredientQuantity>
<IngredientItem>ketchup make it</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>COOK potatoes and garlic in boiling water in large saucepan 20 min. or until potatoes are very tender. Drain; return to saucepan. Add sour cream. Mash potatoes to desired consistency. Stir in 1/4 cup Cheddar.

HEAT oven to 375°F. Brown meat in large nonstick skillet. Stir in flour; cook and stir 1 min. Add vegetables, broth and ketchup; cook 5 min., stirring occasionally. Spoon into 8-inch square baking dish; cover with potatoes.

BAKE 18 min. or until heated through. Top with remaining Cheddar; bake 2 min. or until melted.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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