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Baked Chicken Parmesan
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4 (8 oz) | chicken breast halves, sliced in half |
3/4 cup | seasoned breadcrumbs, (I used 4C whole wheat) |
1/4 cup | grated Parmesan cheese |
2 tbsp | butter, melted |
3/4 cup | reduced fat mozzarella cheese, (I used Sargento) |
1 cup | marinara or Filetto di Pomodoro |
cooking spray |
Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes.Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.
Serving size per 4 oz chicken breast
Calories: 224.5 • Fat: 8.6 g • Protein: 25.1 g • Carb: 14.2 g • Fiber: 1.3 g
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