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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="34605" locale="en">
<RecipeHeader>
<RecipeTitle>BLACK BEAN BURGERS</RecipeTitle>
<Category>Main dishes|Burgers and Patties</Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="642" quantity="2.0" unit="cup" comment="" defaultState="true" weightGram="256.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 c.</IngredientQuantity>
<IngredientItem>black beans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1766" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 c.</IngredientQuantity>
<IngredientItem>vital wheat gluten</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="792" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="108.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 c.</IngredientQuantity>
<IngredientItem>bread crumbs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1590" quantity="1.0" unit="tsp" comment="powder" defaultState="true" weightGram="3.125" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>chile powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="236.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 c.</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="690" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="16.375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Tbsp</IngredientQuantity>
<IngredientItem>tomato paste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="703" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>ketchup</IngredientItem>
<IngredientComment>alternative to tomato paste</IngredientComment>
</Ingredient>
<Ingredient id="1108" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="16.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 c.</IngredientQuantity>
<IngredientItem>finely chopped cilantro</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cloves</IngredientQuantity>
<IngredientItem>garlic minced</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="" comment="chopped up as finely as possible" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/2</IngredientQuantity>
<IngredientItem>onion </IngredientItem>
<IngredientComment>chopped up as finely as possible</IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Mash the beans with a fork or masher in a mixing bowl. Don&apos;t puree them, just get them mashed so that no whole beans are left but you should have some half beans.
Add the rest of the ingredients (except olive oil) and mix together. Proceed to knead with your hands until the mixture is firm and uniformly mixed. (about a minute)
Preheat a heavy-bottomed pan over medium heat.
Divide the mixture into 6 equal balls and flatten into 1 1/2 inch thick patties.
Pour a thin layer of olive oil into the pan. Cook the patties three at a time for 5 minutes on each side (I turned the heat down to med-low once the pan was good and hot), gently but firmly pressing down on them with a spatula.
Spray or brush with olive oil before turning over for uniform browning.
Once cooked the patties should be very firm when you press down on them.
Serve warm on burger buns.
</RecipeText>
</Recipe>
</RecipeList>
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