Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="33863" locale="en">
<RecipeHeader>
<RecipeTitle>Chicken veggie stir fry</RecipeTitle>
<Category>S: Poultry|Asian|Asian Poultry|Dinner|Poultry Dinner</Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>any veggies will do
Minutes to Prepare: 20
Minutes to Cook: 30
Number of Servings: 6
Ingredients</IngredientText>
<Ingredient id="1111" quantity="0.0" unit="" comment="raw" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Onions, raw</IngredientItem>
<IngredientComment>1 large (remove)</IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="0.0" unit="" comment="raw" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Carrots, raw</IngredientItem>
<IngredientComment>1 cup, strips or slices (remove)</IngredientComment>
</Ingredient>
<IngredientText>Yellow Peppers (bell peppers), 1 pepper, large (3-3/4&quot; long, 3&quot; dia) (remove)</IngredientText>
<Ingredient id="1112" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Garlic</IngredientItem>
<IngredientComment>3 cloves (remove)</IngredientComment>
</Ingredient>
<Ingredient id="1100" quantity="0.0" unit="" comment="" defaultState="true" weightGram="840.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Bok Choy</IngredientItem>
<IngredientComment>raw-shreaded, 4 cup (remove)</IngredientComment>
</Ingredient>
<Ingredient id="1122" quantity="0.0" unit="" comment="" defaultState="true" weightGram="18.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Mushrooms, fresh</IngredientItem>
<IngredientComment>3 cup, pieces or slices (remove)</IngredientComment>
</Ingredient>
<Ingredient id="1141" quantity="0.0" unit="" comment="" defaultState="true" weightGram="196.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Zucchini</IngredientItem>
<IngredientComment>2 cup, sliced (remove)</IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="0.0" unit="" comment="raw" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Celery, raw</IngredientItem>
<IngredientComment>1 stalk, small (5&quot; long) (remove)</IngredientComment>
</Ingredient>
<Ingredient id="1098" quantity="0.0" unit="" comment="" defaultState="true" weightGram="5.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Green Beans</IngredientItem>
<IngredientComment>(snap), .5 cup (remove)</IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Olive Oil</IngredientItem>
<IngredientComment>1 tbsp (remove)</IngredientComment>
</Ingredient>
<Ingredient id="844" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Sesame Oil</IngredientItem>
<IngredientComment>1 tbsp (remove)</IngredientComment>
</Ingredient>
<Ingredient id="717" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Soy Sauce</IngredientItem>
<IngredientComment>.25 cup (remove)</IngredientComment>
</Ingredient>
<Ingredient id="1201" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Ginger Root</IngredientItem>
<IngredientComment>3 tsp (remove)</IngredientComment>
</Ingredient>
<Ingredient id="731" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Sesame Seeds</IngredientItem>
<IngredientComment>2 tbsp (remove)</IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="0.0" unit="" comment="" defaultState="true" weightGram="236.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Chicken Breast</IngredientItem>
<IngredientComment>no skin, 1 unit (yield from 1 lb ready-to-cook (remove)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions
stir fry chicken in 1 tbs olive oil, add onion and garlic. continue to cook until golden brown, remove from pan. stir fry veggies in batches according to cooking times. remove each batch from pan, add to chicken. add soy sauce, sesame oil, ginger to pan bring to a boil and return veggies and chicken to pan. toss together until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user JKPONYGIRL.

Tweet
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe