Source in .scx format of Chili
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<RecipeList>
<Recipe recipeId="33778" locale="en">
<RecipeHeader>
<RecipeTitle>Chili</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>3/4 wheat berries, soaked overnight</IngredientText>
<Ingredient id="1104" quantity="2.0" unit="Lg" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="Lg">2 Lg</IngredientQuantity>
<IngredientItem>carrots</IngredientItem>
<IngredientComment>coarsely grated</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="(1 Lg) clove" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(1 Lg) clove">1 Lg clove</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>finely chopped</IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="1.0" unit="(28 oz) can" comment="" defaultState="true" weightGram="784.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(28 oz) can">1 28-oz can</IngredientQuantity>
<IngredientItem>crushed tomatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1852" quantity="1.0" unit="(28 oz) can" comment="" defaultState="true" weightGram="784.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(28 oz) can">1 28-oz can</IngredientQuantity>
<IngredientItem>tomato purée</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="749" quantity="2.0" unit="tsp" comment="dried" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tsp">2 tsp</IngredientQuantity>
<IngredientItem>dried oregano</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="2.0" unit="tsp" comment="ground" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tsp">2 tsp</IngredientQuantity>
<IngredientItem>ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>cayenne pepper Kosher salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1723" quantity="2.0" unit="(15 oz) cans" comment="" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="(15 oz) cans">2 15-oz cans</IngredientQuantity>
<IngredientItem>kidney</IngredientItem>
<IngredientComment>pinto or black beans, raised</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="(16 oz) pkg" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(16 oz) pkg">1 16-oz pkg</IngredientQuantity>
<IngredientItem>frozen corn kernels</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1128" quantity="1.0" unit="" comment="" defaultState="true" weightGram="119.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>bell pepper</IngredientItem>
<IngredientComment>( red or green), cut into 1/4 pieces</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp">1 tsp</IngredientQuantity>
<IngredientItem>jalapeño hot sauce</IngredientItem>
<IngredientComment>plus more for serving</IngredientComment>
</Ingredient>
<Ingredient id="275" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Sour cream</IngredientItem>
<IngredientComment>for serving</IngredientComment>
</Ingredient>
<Ingredient id="1831" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>grated cheese</IngredientItem>
<IngredientComment>for serving</IngredientComment>
</Ingredient>
<Ingredient id="1211" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>tortilla chips</IngredientItem>
<IngredientComment>for serving</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Raise and drain the wheat berries and place them in a 5- to 6- qt slow cooker. Add the carrots , onion, garlic, tomatoes, tomato purée, oregano, cumin, cayenne and 1/2 tsp salt; mix to combine. Cover and cook on low for 6-8 hrs or high for 4-5 hrs.
Stir in beans, corn, bell peppers and hot sauce and cook until heated through, about 5 minutes
365 cal. 18 g protein . 18 g fiber
</RecipeText>
</Recipe>
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