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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="33525" locale="en">
<RecipeHeader>
<RecipeTitle>Kale+quinoa</RecipeTitle>
<Category></Category>
<NbPersons>5</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Quinoa pilaf with kale, carrots, and pine nuts (adapted from Gluten-Free Bay)
(Printable version)</IngredientText>
<Ingredient id="2371" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="170.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>quinoa</IngredientItem>
<IngredientComment>rinsed well</IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp">1 Tbsp</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="70.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="small">1 small</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="4.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="">4</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.5" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.5" unit="cups">2 1/2 cups</IngredientQuantity>
<IngredientItem>veggie stock</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1117" quantity="1.0" unit="bunch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="bunch">1 bunch</IngredientQuantity>
<IngredientItem>kale</IngredientItem>
<IngredientComment>stems discarded and leaves chopped</IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="1.0" unit="large" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="large">1 large or 2 small</IngredientQuantity>
<IngredientItem>carrots</IngredientItem>
<IngredientComment>grated</IngredientComment>
</Ingredient>
<Ingredient id="690" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="16.375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp">1 Tbsp</IngredientQuantity>
<IngredientItem>tomato paste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="751" quantity="0.5" unit="tsp" comment="dried" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>dried thyme</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>pepper to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="789" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>pine nuts</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Heat a large skillet over medium heat and toast quinoa for 10-15 min, stirring frequently. While quinoa is toasting, heat oil in a medium saucepan over medium heat. Saute onions in the saucepan until they&apos;re tender, and then add garlic and cook for another minute. Stir toasted quinoa into onions and then add remaining ingredients except for pine nuts. Bring to a boil, cover, reduce heat to low, and simmer for 20 min. If water remains in the pot, remove cover and cook on high for a few minutes, until water evaporates. While quinoa is cooking, toast the pine nuts in the skillet over medium heat, shaking frequently, for 5 min or until they are light brown and fragrant. Stir nuts into quinoa. Serves 5.
</RecipeText>
</Recipe>
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</ShopNCook>

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