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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="28598" locale="en">
<RecipeHeader>
<RecipeTitle>Rice and vegie cakes</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="907" quantity="150.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="150.0" unit="g">150g (2/3 cup)</IngredientQuantity>
<IngredientItem>rice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="140.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="140.0" unit="g">140g (1 cup)</IngredientQuantity>
<IngredientItem>lightly packed zucchini</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="90.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="90.0" unit="g">90g (1/2 cup)</IngredientQuantity>
<IngredientItem>firmly packed carrot</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1137" quantity="40.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="40.0" unit="g">40g (1/2 cup)</IngredientQuantity>
<IngredientItem>firmly packed spinach</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="90.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="90.0" unit="g">90g (1/2 cup)</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="3.75" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tbsp">1 tbsp</IngredientQuantity>
<IngredientItem>parsley</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1759" quantity="20.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="20.0" unit="g">20g (tbsp)</IngredientQuantity>
<IngredientItem>butter</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="4.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="cloves">4 medium cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="2.0" unit="large" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="large">2 large</IngredientQuantity>
<IngredientItem>eggs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="293" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>Parmesan cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1831" quantity="36.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="36.0" unit="g">36g</IngredientQuantity>
<IngredientItem>cheese cut</IngredientItem>
<IngredientComment>slice into 6 pces</IngredientComment>
</Ingredient>
<Ingredient id="1145" quantity="3.0" unit="" comment="" defaultState="true" weightGram="17.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="">3</IngredientQuantity>
<IngredientItem>cherry tomatoes</IngredientItem>
<IngredientComment>sliced in half</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Oven 200oC
2. Melt butter in pan medium heat, add onion &amp; garlic. Cook for 2 mins. Add carrot, cook 2 mins. Add zucchini, spinach, parsley, salt pepper. Cook 1 min.
3. Put mixture into bowl. Stir in rice. Cool for 10mins.
4. Stir in eggs &amp; Parmesan. Put into muffin tray, pressing down. Top with slice of cheese &amp; cherry tomato
5. Bake 24-30 mins
</RecipeText>
</Recipe>
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