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<Recipe recipeId="28540" locale="en">
<RecipeHeader>
<RecipeTitle>Whole-grain Buttermilk Biscuits , Carbohydrate 11 g, Fiber 1 g</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="16.0" unit="BISCUITS">16 BISCUITS</PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Whole-grain Buttermilk Biscuits
Dietitian&apos;s tip: Buttermilk is made by adding special bacteria to fat-
free or low-fat milk to give it more texture and a tangy taste. It
may seem like buttermilk is high in fat, but in fact, most varieties
aren&apos;t.
Ingredients</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>whole-wheat</IngredientItem>
<IngredientComment>(whole-meal) flour</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity>
<IngredientItem>all-purpose</IngredientItem>
<IngredientComment>(plain) flour, plus extra for kneading</IngredientComment>
</Ingredient>
<Ingredient id="868" quantity="3.0" unit="tablespoons" comment="" defaultState="true" weightGram="7.1875" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="tablespoons">3 tablespoons</IngredientQuantity>
<IngredientItem>wheat germ</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="821" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>baking powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="820" quantity="0.5" unit="teaspoon" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="teaspoon">1/2 teaspoon</IngredientQuantity>
<IngredientItem>baking soda</IngredientItem>
<IngredientComment>(bicarbonate of soda)</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="tablespoons">3 tablespoons</IngredientQuantity>
<IngredientItem>chilled butter</IngredientItem>
<IngredientComment>cut into small pieces</IngredientComment>
</Ingredient>
<Ingredient id="266" quantity="1.0" unit="cup" comment="low-fat" defaultState="true" weightGram="245.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>low-fat buttermilk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Directions
Preheat the oven to 400 F. Have ready an ungreased nonstick baking
sheet.
In a large bowl, combine the flours, wheat germ, baking powder,
baking soda and salt. Whisk to blend. Add the butter to the flour
mixture. With a pastry blender or 2 knives, cut the butter into the
dry ingredients until the mixture resembles coarse crumbs. Add the
buttermilk and stir just until a moist dough forms. Don&apos;t overmix.
Cover the bowl with plastic wrap and refrigerate for 30 minutes.
Turn the dough out onto a generously floured work surface and, with
floured hands, knead gently for 6 to 8 times until smooth and
manageable.
Using a rolling pin, roll the dough into a rectangle 1/2-inch thick.
Using a 2 1/2-inch round biscuit cutter dipped in flour, cut out
biscuits. Cut close together for a minimum of scraps. Gather the
scraps and roll out to make additional biscuits.
Place the biscuits about 1 inch apart on the baking sheet. Bake until
the biscuits rise to twice their unbaked height and are lightly</IngredientText>
<Ingredient id="2336" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>golden</IngredientItem>
<IngredientComment>8 to 10 minutes. Serve hot.</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Nutritional Analysis
(per serving)

Serving size: 1 biscuit
Calories 77 Monounsaturated fat 1 g
Protein 3 g Cholesterol 6 mg
Carbohydrate 11 g Sodium 142 mg
Total fat 3 g Fiber 1 g
Saturated fat 1 g

http://www.mayoclinic.com/health/healthy-recipes/RE00034
</RecipeText>
</Recipe>
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