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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="26258" locale="fr">
<RecipeHeader>
<RecipeTitle>Marinade a steak</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="697" quantity="0.25" unit="tasse" comment="" defaultState="true" weightGram="216.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 tasse (65 ml)</IngredientQuantity>
<IngredientItem>huile d&apos;olive</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="tasse" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tasse (125 ml)</IngredientQuantity>
<IngredientItem>sauce B.B.Q.</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="717" quantity="0.25" unit="tasse" comment="" defaultState="true" weightGram="255.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 tasse (65 ml)</IngredientQuantity>
<IngredientItem>sauce soya</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="gousses" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 gousses</IngredientQuantity>
<IngredientItem>ail</IngredientItem>
<IngredientComment>émincées</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="c." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 c.</IngredientQuantity>
<IngredientItem>à soupe</IngredientItem>
<IngredientComment>(30 ml) épices à steak</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Pour BBQ

Faire mariner de 6 a 8h au frigo
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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