Online Recipe Database Direct Access

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<RecipeList>
<Recipe recipeId="25775" locale="en">
<RecipeHeader>
<RecipeTitle>Southern Peas and Rice</RecipeTitle>
<Category>Rice|Vegetarian|Side dishes|Beans</Category>
<NbPersons>2</NbPersons>
<PortionYield>3/4 cup</PortionYield>
<PrepTime></PrepTime>
<TotalTime>1 hr, 15 minutes</TotalTime>
<Source> Taste of Home 2010  by Amber Zurbrugg of Alliance, Ohio</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>&quot;Nothing beats good old-fashioned comfort food,&quot; confirms Amber Zurbrugg of Alliance, Ohio. &quot;This is wonderful on a cold day.&quot; Hot sauce adds a little zip to the black-eyed peas in her quick skillet side dish.
(I made this not so quick because I wanted my peas to not be crunchy.)
Photo by Taste of Home

Ingredients</IngredientText>
<Ingredient id="697" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Tbsp</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment>Mesquite flavored, if possible, instead of bacon</IngredientComment>
</Ingredient>
<Ingredient id="1137" quantity="2.0" unit="cup" comment="" defaultState="true" weightGram="30.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>torn fresh spinach</IngredientItem>
<IngredientComment>(or chard)</IngredientComment>
</Ingredient>
<Ingredient id="1586" quantity="1.0" unit="cup" comment="frozen" defaultState="true" weightGram="172.0" included="true" cooked="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>frozen black-eyed peas</IngredientItem>
<IngredientComment>cooked</IngredientComment>
</Ingredient>
<Ingredient id="908" quantity="0.5" unit="cup" comment="cooked" defaultState="true" weightGram="158.0" included="true" cooked="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>cooked long grain rice</IngredientItem>
<IngredientComment>(or brown rice)</IngredientComment>
</Ingredient>
<Ingredient id="294" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="6.25" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>grated Parmesan cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="705" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="4.7" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/8 teaspoon</IngredientQuantity>
<IngredientItem>hot pepper sauce</IngredientItem>
<IngredientComment>(or more  to taste)</IngredientComment>
</Ingredient>
<Ingredient id="281" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="113.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>shredded reduced-fat cheddar cheese</IngredientItem>
<IngredientComment>or jalapeno Jack cheese</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions
If using 2 pieces bacon, in a small nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1
teaspoon drippings.

Cook peas in 2 cups of water and 1/4 teaspoon of salt for 30-45 minutes. Drain.

Add spinach to drippings in skillet (or to heated oil); cook for 3-4 minutes or until tender. Stir in the peas, rice, Parmesan cheese, salt, hot pepper sauce and bacon (if using). Cook 5 minutes longer or until heated through.

Sprinkle with cheddar cheese.

Nutrition Facts using bacon: 3/4 cup equals 257 calories, 9 g fat (5 g saturated fat), 20 mg cholesterol, 820 mg sodium, 29 g carbohydrate, 4 g fiber, 14 g protein. Diabetic Exchanges: 2 vegetable, 2 fat, 1-1/2 starch, using 2 strips of bacon, cut into 1-inch pieces.
</RecipeText>
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</Recipe>
</RecipeList>
</ShopNCook>

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