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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="256">
<RecipeHeader>
<RecipeTitle>Hungarian gulash</RecipeTitle>
<Category>Shop&apos;NCook|Goulash|Hungary|Meat|Beef|Vegetables|Stew|Main dishes</Category>
<NbPersons>4</NbPersons>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="2.0" unit="lb" comment="" defaultState="false" weightGram="448.0" included="true">
<IngredientQuantity>2 lb</IngredientQuantity>
<IngredientItem>stewing beef</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1806" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="13.625" included="true">
<IngredientQuantity>2 tbsp</IngredientQuantity>
<IngredientItem>oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="4.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true">
<IngredientQuantity>4</IngredientQuantity>
<IngredientItem>onions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1128" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>bell pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.0" unit="" comment="" defaultState="false" weightGram="0.0" included="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>stock</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="756" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.3" included="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>paprika</IngredientItem>
<IngredientComment>up to 1 tbsp, depending on paprika and taste</IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.5" unit="tbsp" comment="" defaultState="true" weightGram="6.0" included="true">
<IngredientQuantity>1/2 tbsp</IngredientQuantity>
<IngredientItem>cumin seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="737" quantity="2.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>bay leaves</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1131" quantity="6.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true">
<IngredientQuantity>6</IngredientQuantity>
<IngredientItem>potatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Cut meat and vegetable in 1 to 2 inch pieces. In a heavy pan, heat the oil and brown the meat in it. Add and sautŽ the onions. Add the bell pepper, salt, paprika, cumin and the bay leaves.  Add just enough stock to cover the ingredients. Simmer covered during 1 1/2 hour, adding water as needed to avoid scorching. Add the potatoes half an hour before the end of the cooking.
Instead of adding potatoes, you can serve with noodles.
According to an hungarian friend, the secret to a good gulash is to put a lot of onions - and not to forget the bay leaves.</RecipeText>
</Recipe>
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