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Black Beans and Rice
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| ngredients (Makes 4 servings) | |
| 1tablespoon | vegetable oil |
| 1 | onion, chopped |
| 15ounce | black beans, undrained |
| 14 .5 ounce) can stewed tomatoes | |
| 1teaspoon | dried oregano |
| 2cloves | garlic, minced |
| 1cup | uncooked instant brown rice |
Directions
In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Read more: http://caloriecount.about.com/black-beans-rice-recipe-r57028#ixzz1YQXYRJGB
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