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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="25229" locale="en">
<RecipeHeader>
<RecipeTitle>Carrot Chickpeas Pulao</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients:</IngredientText>
<Ingredient id="-1" quantity="3.0" unit="Medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 Medium</IngredientQuantity>
<IngredientItem>Sized Carrots</IngredientItem>
<IngredientComment>(shredded)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="Cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 Cup</IngredientQuantity>
<IngredientItem>Chickpeas</IngredientItem>
<IngredientComment>(soaked overnight)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="Medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Medium</IngredientQuantity>
<IngredientItem>Sized Onion</IngredientItem>
<IngredientComment>(chopped)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="Medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Medium</IngredientQuantity>
<IngredientItem>Sized Tomato</IngredientItem>
<IngredientComment>(chopped)</IngredientComment>
</Ingredient>
<IngredientText>4 nos Red Chillies</IngredientText>
<Ingredient id="1197" quantity="0.5" unit="Cup" comment="" defaultState="true" weightGram="80.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 Cup</IngredientQuantity>
<IngredientItem>Shredded Coconut</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>15-20 nos Cashew Nuts
1 No Cardamom
1&quot; Cinnamon Stick
2 nos Cloves</IngredientText>
<Ingredient id="739" quantity="1.0" unit="Piece" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Small Piece</IngredientQuantity>
<IngredientItem>Ginger</IngredientItem>
<IngredientComment>(chopped)</IngredientComment>
</Ingredient>
<IngredientText>1 no Green Chilli</IngredientText>
<Ingredient id="1806" quantity="1.5" unit="tsp" comment="" defaultState="true" weightGram="4.541667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1.5 tsp</IngredientQuantity>
<IngredientItem>Oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="to taste" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Salt to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="910" quantity="2.0" unit="Cups" comment="" defaultState="true" weightGram="185.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 Cups</IngredientQuantity>
<IngredientItem>Basmati Rice</IngredientItem>
<IngredientComment>(cooked)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Instructions:
1. Take half the quantity of chopped onions and grind it along with tomatoes, red chillies and coconut to a fine paste.
2. Heat oil in a pan and roast the cashew nuts, remove and keep it aside. In the same oil fry cardamom, cinnamon, ginger, green chilli and cloves for a minute.
3. Now add remaining chopped onions and ground paste and sauté till the raw smell disappears.
4. Add chickpeas and mix well. Sauté for a minute and then add shredded carrots and salt. Cook for sometime.
5. When the carrots are cooked well, take off heat and mix cooked basmati rice. Garnish with roasted cashew nuts.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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