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Fuhrman kids APPLE WALNUT SURPRISE
Nb persons: 6
Yield:
Preparation time:
Total time:
Source:
| 1 cup | raisins or currants |
| 1/4 cup | filtered water |
| 8-10 | apples, peeled and cored |
| 1/2 cup | finely chopped walnuts |
| 4 heaping tablespoons | ground flax seeds, (grind whole fresh flax seeds in burr grinder) |
| 1 1/2 tablespoons | ground cinnamon |
*OVERNIGHT Soak raisins or currants in the water in a container with closed top in the refrigerator to soften.
In morning, Pour off the water into a pot with a tight lid and add the peeled and cored apples. Let simmer over a low flame for 7 minutes. Pour the apples and the little liquid that remains off into a chopping bowl or hand chopper and dice up the softened apples into small pieces. Mix the apples, raisins, walnuts, flax seeds, and cinnamon in a bowl and mix well. Store in refrigerator to serve for meals or snacks.
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