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Paleo Tater Tots
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| 1 head | cauliflower, stems removed and roughly chopped |
| 1 t | onion powder |
| 1/2 t | garlic powder |
| 2 | eggs |
| 1 1/4 c | almond flour |
s&p
FOC (fat of choice)
Bring a large pot/soup pot filled with water and salt to a boil. Turn the water down to medium-high, and add the cauliflower pieces. Cook them until they’ve become tender –about 10 minutes.
In a food processor, combine all ingredients and blend together until they’re smooth-ish.
With a saute pan heating over medium heat, melt a few tablespoons of your FOC. In the palm of your hand, shape about a tablespoons worth of the tater tot mixture into a tater-like shape (cylinder-like), or just scoop and dump, and place into the saute pan. Brown on one side before flipping it completely over to brown on the other side.
You don’t want to use more than about a tablespoon worth of mixture to form your tater tot because it’ll just turn into a tater teen–unmanageable. We played around with coating the tots with an almond flour/egg wash and it was completely unnecessary, so spare yourself the trouble.
Make sure to nurse your heat during the whole process. You don’t want the tots to burn or just scorch on the outside before they develop a nice, crispy crust. I had to manage a medium-low to medium adjustment throughout the entire process.
http://www.health-bent.com/sides/paleo-tater-tots
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