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Dijon Crusted Chicken Breasts
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: Healthy Cooking magazine 2008
| 1/3 c. | dry bread crumbs |
| 1 Tb. | grated Parmesan cheese |
| 1 tsp. | Italian seasoning |
| 1/2 tsp. | dried thyme |
| 1/4 tsp. | salt |
| 1/4 tsp. | pepper |
| 4 | boneless skinless chicken breasts |
| 2 Tb. | Dijon mustard |
| 1 tsp. | olive oil |
| 1 tsp. | reduced-fat margarine |
1. Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
2. In a large skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or4 until juices run clear.
Each serving=169 calories, 5gF
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