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Lighter chicken Salad - 4 pts
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| Servings: 3 • Serving Size: 1/3 • Old Points: 4 pts • Points+: 4 pts Calories: 169.4 • Fat: 5.3 g • Protein: 25.4 g • Carb: 4.1 g • Fiber: 1.0 g • Sugar: 0.0 g Sodium: 664.6 mg Ingredients: | |
| 2 pieces | boneless chicken breasts |
| 1 chicken bullion | |
| 1/4 | onion, chopped |
| 2 tbsp | parsley chopped |
| 2 | celery stalks, finely chopped |
| 3 tbsp | Hellmann's Lite Mayonnaise |
Directions:
In a medium sauce pan, place chicken, half the celery, half the onion, parsley and cover with water. Add bullion and cook on medium flame, covered for about 15-20 minutes, until chicken is cooked through. Once cooked, remove chicken and let cool. Reserve chicken broth.
Cut chicken into small pieces and place in a bowl. Add onions, celery and mayonnaise. Add about 1/8 cup reserved chicken broth and mix well. If looks dry add a little more. Serve on a bed of lettuce, in a lettuce wrap or on your favorite bread.
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