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<Recipe recipeId="23589" locale="en">
<RecipeHeader>
<RecipeTitle>Bulgur salad</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Recipe:
BULGUR SALAD WITH ARUGULA, POMEGRANATE SEEDS AND TOASTED HAZELNUTS
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Pomegranate seeds add beautiful color and juicy flavor to this simple grain salad balanced with peppery arugula and crunchy bits of celery.
Ingredients</IngredientText>
<Ingredient id="896" quantity="1.0" unit="cup" comment="uncooked" defaultState="true" weightGram="140.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>uncooked bulgur wheat</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="1.5" unit="cups" comment="" defaultState="true" weightGram="237.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 cups</IngredientQuantity>
<IngredientItem>boiling water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="788" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="115.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>hazelnuts</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 cups</IngredientQuantity>
<IngredientItem>packed baby arugula</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>pomegranate seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="1.0" unit="stalk" comment="" defaultState="true" weightGram="40.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 stalk</IngredientQuantity>
<IngredientItem>celery</IngredientItem>
<IngredientComment>thinly sliced</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Method
In a large bowl, combine bulgur and water, cover and set aside until water is absorbed, about 30 minutes.

Preheat oven to 350°F. Spread hazelnuts on a rimmed baking sheet and toast until lightly golden, 10 to 12 minutes. Wrap nuts in a clean dish towel and rub them together to remove skins. Set aside until cool enough to handle, and then chop them.

Stir arugula, pomegranate seeds, celery and hazelnuts into bulgur. Serve.
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