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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="23414" locale="en">
<RecipeHeader>
<RecipeTitle>Sirloin Tips With Mushroom and Onion</RecipeTitle>
<Category>Main Dish|Beef</Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="1.5" unit="lb" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1½ lbs.</IngredientQuantity>
<IngredientItem>Sirloin Tips</IngredientItem>
<IngredientComment>(or Sirloin Steak cut up into 1” chunks)</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="and pepper" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>salt and pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1122" quantity="1.0" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 lb.</IngredientQuantity>
<IngredientItem>fresh mushrooms</IngredientItem>
<IngredientComment>(or 2 small cans of mushrooms)</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 medium</IngredientQuantity>
<IngredientItem>Onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="4.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2-4 cloves</IngredientQuantity>
<IngredientItem>fresh garlic</IngredientItem>
<IngredientComment>minced (or ¼ to ½ tsp. garlic powder)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Pre-heat the solar oven. Cut onion in half and cut into 1/2&quot; slices. Slice fresh mushrooms. Salt and pepper the sirloin tips to taste. Mix in minced garlic (or garlic powder) into the meat. Cover the bottom of the solar oven pot with sirloin tips (no oil added). Add sliced onion and mushroom on top of sirloin tips. Put pot in solar oven to cook 3-4 to hours (dependent on sun conditions/temp).

Serve with baked potatoes (which can also be cooked in the sun oven).  Clean potatoes, prick w/ fork, cover in foil and inserted in a CLEAN dark sock and placed around the covered pot).
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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